André Barroqueiro 4x12:00/4:00r row
11,999m
Meters
48:00.0
Time
2:00.0
Pace
795
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,319m |
| Overall Time | 1:04:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 119 |
November 09, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,999m | 2:00.0 | 202 | 996 | 24 | |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 24 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 24 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 25 | |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 24 | |
| r320m |
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Workout Graph
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