André Barroqueiro 4x2000m/4:00r row
8,000m
Meters
30:57.5
Time
1:56.0
Pace
550
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 46:57.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 118 |
November 25, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 8,000m | 1:56.0 | 224 | 1069 | 26 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 27 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 27 | |
| r167m |
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Workout Graph
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