André Barroqueiro 3x3000m/4:00r row
9,000m
Meters
35:37.8
Time
1:58.7
Pace
604
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 47:37.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 118 |
November 27, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 9,000m | 1:58.7 | 209 | 1019 | 23 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 24 | |
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 22 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 24 | |
| r60m |
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Workout Graph
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