André Barroqueiro 4x12:00/4:00r row
11,602m
Meters
48:00.0
Time
2:04.1
Pace
742
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,666m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
November 30, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,602m | 2:04.1 | 183 | 929 | 24 | |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 24 | |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 24 | |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 24 | |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 24 | |
| r64m |
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Workout Graph
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