André Barroqueiro 3x3000m/4:00r row
9,000m
Meters
36:30.2
Time
2:01.6
Pace
589
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 48:30.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 117 |
December 11, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 9,000m | 2:01.6 | 194 | 968 | 22 | |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | |
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 24 | |
| r78m |
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