André Barroqueiro 3x3000m/4:00r row
9,000m
Meters
37:09.0
Time
2:03.8
Pace
576
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 49:09.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 114 |
December 31, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 9,000m | 2:03.8 | 184 | 934 | 23 | |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 23 | |
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 23 | |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.