André Barroqueiro 5x1000m/4:00r row
5,000m
Meters
18:39.9
Time
1:51.9
Pace
359
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 38:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 122 |
January 04, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 28 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | |
| r585m |
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