André Barroqueiro 8x500m/3:00r row
4,000m
Meters
14:04.3
Time
1:45.5
Pace
307
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 38:04.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 75 |
January 12, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 4,000m | 1:45.5 | 298 | 1324 | 36 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 36 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 36 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 37 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 38 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.