André Barroqueiro 8x500m/3:00r row
4,000
Meters
14:04.3
Time
1:45.5
Pace
307
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 38:04.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 75 |
January 12, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 4,000 | 1:45.5 | 298 | 1309 | 36 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 36 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 35 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 36 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 38 | |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.