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André Barroqueiro v250m/1:00r...24 row

6,000m

Meters

20:56.6

Time

1:44.7

Pace

460

Calories

Rest Distance1,424m
Rest Time32:00.0
Overall Distance7,424m
Overall Time52:56.6
Average Watts305
Calories Per Hour1349
Stroke Rate33
Stroke Count691
Drag Factor248

January 13, 2024 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.6 6,000m 1:44.7 305 1349 33
0:51.7 250m 1:43.4 317 1389 34
r: 1:00 37m
0:52.0 250m 1:44.0 311 1370 33
r: 1:00 52m
0:54.1 250m 1:48.2 276 1250 32
r: 1:00 63m
0:52.1 250m 1:44.2 309 1364 33
r: 1:00 57m
0:52.1 250m 1:44.2 309 1364 32
r: 1:00 39m
0:51.8 250m 1:43.6 315 1383 34
r: 1:00 81m
0:52.2 250m 1:44.4 308 1358 32
r: 1:00 61m
0:52.9 250m 1:45.8 296 1317 32
r: 5:00 35m
0:51.5 250m 1:43.0 320 1402 34
r: 1:00 53m
0:50.7 250m 1:41.4 336 1455 34
r: 1:00 37m
0:52.2 250m 1:44.4 308 1358 31
r: 1:00 50m
0:52.4 250m 1:44.8 304 1346 33
r: 1:00 32m
0:52.7 250m 1:45.4 299 1328 33
r: 1:00 39m
0:52.6 250m 1:45.2 301 1334 34
r: 1:00 41m
0:52.4 250m 1:44.8 304 1346 36
r: 1:00 29m
0:53.0 250m 1:46.0 294 1311 33
r: 5:00 235m
0:52.9 250m 1:45.8 296 1317 32
r: 1:00 41m
0:52.4 250m 1:44.8 304 1346 34
r: 1:00 26m
0:51.5 250m 1:43.0 320 1402 33
r: 1:00 25m
0:53.4 250m 1:46.8 287 1288 34
r: 1:00 17m
0:53.7 250m 1:47.4 283 1272 32
r: 1:00 129m
0:52.4 250m 1:44.8 304 1346 31
r: 1:00 118m
0:54.0 250m 1:48.0 278 1256 31
r: 1:00 107m
0:50.1 250m 1:40.2 348 1497 35
r: 1:00 20m
r1,424m

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Workout Graph

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