André Barroqueiro 4x2000m/5:00r row
8,000m
Meters
30:42.0
Time
1:55.1
Pace
556
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 50:42.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 120 |
January 15, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.0 | 8,000m | 1:55.1 | 229 | 1089 | 26 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 26 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 25 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 27 | |
| r467m |
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Workout Graph
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