André Barroqueiro v1000m/4:00r...5 row
5,000m
Meters
18:20.1
Time
1:50.0
Pace
366
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 38:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 121 |
January 18, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 29 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | |
| r: 4:00 | 61m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | |
| r: 4:00 | 77m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 32 | |
| r: 4:00 | 51m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 4:00 | 62m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| r: 4:00 | 18m | |||||
| r269m |
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Workout Graph
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