André Barroqueiro v500m/3:00r...8 row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
301
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 38:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 151 |
January 19, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 32 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | |
| r: 3:00 | 90m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| r: 3:00 | 109m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| r: 3:00 | 130m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 3:00 | 39m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 3:00 | 31m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 3:00 | 44m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 3:00 | 56m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r: 3:00 | 18m | |||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.