André Barroqueiro v1000m/4:00r...5 row
5,000m
Meters
18:52.0
Time
1:53.2
Pace
354
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 38:52.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 109 |
January 25, 2024 10:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 29 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | |
| r: 4:00 | 175m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| r: 4:00 | 146m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 32 | |
| r: 4:00 | 130m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | |
| r: 4:00 | 109m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| r: 4:00 | 17m | |||||
| r577m |
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Workout Graph
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