André Barroqueiro 2x3000m/4:00r row
6,000m
Meters
25:58.3
Time
2:09.8
Pace
368
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 33:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 120 |
January 29, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.3 | 6,000m | 2:09.8 | 160 | 850 | 19 | |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 19 | |
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 19 | |
| r287m |
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Workout Graph
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