André Barroqueiro 4x9:00/4:00r row
9,056m
Meters
36:00.0
Time
1:59.2
Pace
604
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,583m |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 119 |
February 01, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,056m | 1:59.2 | 206 | 1010 | 27 | |
| 9:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 28 | |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 28 | |
| 9:00.0 | 2,236m | 2:00.7 | 199 | 984 | 28 | |
| 9:00.0 | 2,193m | 2:03.1 | 188 | 945 | 27 | |
| r527m |
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Workout Graph
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