André Barroqueiro v9:00/r...7 row
9,233m
Meters
48:00.0
Time
2:35.9
Pace
618
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,233m |
Overall Time | 48:00.0 |
Average Watts | 92 |
---|---|
Calories Per Hour | 617 |
Stroke Rate | 19 |
Stroke Count | 1029 |
Drag Factor | 117 |
February 08, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 9,233m | 2:35.9 | 92 | 617 | 19 | |
9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 28 | |
4:00.0 | 112m | 17:51.4 | 0 | 300 | 5 | |
9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 28 | |
4:00.0 | 9m | 3:42:13.3 | 0 | 300 | 1 | |
9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 28 | |
4:00.0 | 6m | 5:33:20.0 | 0 | 300 | 0 | |
9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 29 | |
r0m |
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Workout Graph
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