André Barroqueiro v1000m/r...9 row
7,043m
Meters
30:35.4
Time
2:10.2
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,043m |
| Overall Time | 30:35.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 119 |
February 09, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 7,043m | 2:10.2 | 158 | 844 | 25 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 23 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:00.0 | 366m | 4:05.9 | 24 | 381 | 22 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| r0m |
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Workout Graph
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