André Barroqueiro 4x9:00/4:00r row
9,198m
Meters
36:00.0
Time
1:57.4
Pace
625
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,355m |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 117 |
February 22, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,198m | 1:57.4 | 216 | 1044 | 27 | |
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 27 | |
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 27 | |
| 9:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 28 | |
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 28 | |
| r157m |
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Workout Graph
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