André Barroqueiro v1000m/r...9 row
6,998m
Meters
30:37.9
Time
2:11.3
Pace
462
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,998m |
| Overall Time | 30:37.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 123 |
February 23, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 6,998m | 2:11.3 | 155 | 831 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 24 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 19 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | |
| r0m |
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Workout Graph
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