André Barroqueiro v4:00/r...11 row
6,242m
Meters
32:00.0
Time
2:33.7
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,242m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
March 07, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,242m | 2:33.7 | 96 | 631 | 23 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| 4:00.0 | 13m | 2:33:50.7 | 0 | 300 | 1 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| 4:00.0 | 36m | 55:33.3 | 0 | 300 | 1 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r0m |
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Workout Graph
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1:56.1