André Barroqueiro 2x1500m/6:00r row
3,000m
Meters
11:04.4
Time
1:50.7
Pace
218
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 23:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 118 |
March 09, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 28 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 28 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 29 | |
| r330m |
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Workout Graph
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