André Barroqueiro v1500m/r...6 row
6,000m
Meters
22:34.0
Time
1:52.8
Pace
427
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 40:34.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 120 |
March 10, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000m | 1:52.8 | 244 | 1138 | 29 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 6:00 | 307m | |||||
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 6:00 | 258m | |||||
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r: 6:00 | 18m | |||||
| r583m |
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Workout Graph
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