André Barroqueiro v2000m/4:00r...3 row
6,000m
Meters
22:54.7
Time
1:54.5
Pace
420
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 34:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 119 |
March 18, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 6,000m | 1:54.5 | 233 | 1101 | 26 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 27 | |
| r: 4:00 | 198m | |||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 26 | |
| r: 4:00 | 43m | |||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 27 | |
| r: 4:00 | 19m | |||||
| r260m |
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Workout Graph
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