André Barroqueiro 5x1000m/4:00r row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
360
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 38:31.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 124 |
April 05, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 30 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 34 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| r229m |
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Workout Graph
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