André Barroqueiro 4x5:00/4:00r row
5,443m
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
Rest Distance | 122m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,565m |
Overall Time | 36:00.0 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1199 |
Stroke Rate | 31 |
Stroke Count | 625 |
Drag Factor | 122 |
April 11, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,443m | 1:50.2 | 261 | 1199 | 31 | |
5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 31 | |
5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 31 | |
5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 31 | |
5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 32 | |
r122m |
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Workout Graph
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