André Barroqueiro 8x500m/2:00r row
4,000m
Meters
13:54.6
Time
1:44.3
Pace
312
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 29:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 36 |
| Stroke Count | 507 |
| Drag Factor | 118 |
June 07, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 4,000m | 1:44.3 | 308 | 1360 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 38 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r466m |
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Workout Graph
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