André Barroqueiro 4x6:00/4:00r row
6,404m
Meters
24:00.0
Time
1:52.4
Pace
457
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 120 |
June 13, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,404m | 1:52.4 | 246 | 1147 | 31 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 32 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 32 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 32 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 31 | |
| r115m |
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Workout Graph
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