André Barroqueiro v2000m/4:00r...3 row
6,000m
Meters
23:02.5
Time
1:55.2
Pace
416
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:02.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 119 |
June 18, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 6,000m | 1:55.2 | 229 | 1087 | 27 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 4:00 | 27m | |||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 27 | |
| r: 4:00 | 15m | |||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 28 | |
| r: 4:00 | 23m | |||||
| r65m |
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Workout Graph
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