Kevin Brown v5:00/2:00r...5 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
201
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 95 |
November 08, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 804 | 24 | 161 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 30 | 163 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 780 | 25 | 160 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 760 | 20 | 160 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 28 | 156 | |
| r: 2:00 | 3 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 166 | |
| r: 2:00 | 23 | ||||||
| r38 |
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Workout Graph
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