Kevin Brown v1:00/2:00r...5 row
2,671
Meters
13:00.0
Time
2:26.0
Pace
160
Calories
166
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 108 |
December 26, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,671 | 2:26.0 | 112 | 738 | 24 | 166 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 166 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 620 | 22 | 155 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 15 | 170 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 660 | 17 | 164 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 34 | 178 | |
| r: 2:00 | 23 | ||||||
| r49 |
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Workout Graph
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