Kevin Brown v5:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 94 |
December 31, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 800 | 25 | 159 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 25 | 150 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 23 | 163 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 19 | 169 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 165 | |
| r: 2:00 | 20 | ||||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.