Kevin Brown v5:00/2:00r...5 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
202
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 96 |
January 24, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 808 | 26 | 164 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 26 | 163 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 | 160 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 31 | 158 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 30 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | 166 | |
| r: 2:00 | 24 | ||||||
| r39 |
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Workout Graph
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