Kevin Brown v5:00/2:00r...5 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 94 |
January 27, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 840 | 24 | 166 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 33 | 161 | |
| r: 2:00 | 2 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | 173 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | 167 | |
| r: 2:00 | 20 | ||||||
| r69 |
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Workout Graph
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