Kevin Brown v5:00/2:00r...5 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
187
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 90 |
June 03, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 748 | 22 | 162 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 22 | 162 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 165 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 20 | 163 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 22 | 158 | |
| r: 2:00 | 5 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 165 | |
| r: 2:00 | 27 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.