Kevin Brown v5:00/2:00r...5 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
197
Calories
171
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 107 |
June 07, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 23 | 171 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 22 | 169 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | 171 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 25 | 174 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 176 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 169 | |
| r: 2:00 | 17 | ||||||
| r34 |
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Workout Graph
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