Kevin Brown v1:00/2:00r...5 row
3,032
Meters
13:00.0
Time
2:08.6
Pace
188
Calories
168
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 107 |
August 07, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,032 | 2:08.6 | 164 | 867 | 26 | 168 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 165 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 25 | 176 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 181 | |
| r: 2:00 | 1 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 176 | |
| r: 2:00 | 25 | ||||||
| r63 |
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Workout Graph
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