Kevin Brown v1:00/2:00r...5 row
2,999
Meters
13:00.0
Time
2:10.0
Pace
184
Calories
167
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 109 |
August 09, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,999 | 2:10.0 | 159 | 849 | 29 | 167 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 139 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 30 | 167 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 29 | 172 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 28 | 175 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 | 184 | |
| r: 2:00 | 11 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.