Jon Melton v4:00/2:00r...8 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 118 |
April 11, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1076 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 2:00 | 323 | |||||
| r2,620 |
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Workout Graph
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