Jon Melton v2000m/2:00r...12 row
4,351
Meters
16:54.5
Time
1:56.5
Pace
301
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 29:54.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 119 |
April 12, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,351 | 1:56.5 | 221 | 1068 | 31 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 973 | 30 | |
| r: 2:00 | 337 | |||||
| 1:03.7 | 280 | 1:53.7 | 238 | 1130 | 31 | |
| r: 1:00 | 169 | |||||
| 0:31.2 | 139 | 1:52.2 | 248 | 1153 | 33 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 168 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 32 | |
| r: 1:00 | 173 | |||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1196 | 31 | |
| r: 1:00 | 164 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1192 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.9 | 274 | 1:51.1 | 255 | 1182 | 31 | |
| r: 1:00 | 158 | |||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 31 | |
| r: 1:00 | 166 | |||||
| 1:03.3 | 279 | 1:53.4 | 240 | 1137 | 31 | |
| r: 1:00 | 153 | |||||
| 0:32.5 | 142 | 1:54.4 | 234 | 1107 | 31 | |
| r: 1:00 | 163 | |||||
| 1:02.7 | 275 | 1:54.0 | 236 | 1148 | 32 | |
| r: 1:00 | 151 | |||||
| r2,148 |
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Workout Graph
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