Jon Melton v5:00/2:00r...7 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 135 |
April 24, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1050 | 29 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 29 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 300 | |||||
| r2,231 |
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Workout Graph
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