Jon Melton v2:00/2:00r...14 row
5,248
Meters
20:00.0
Time
1:54.3
Pace
363
Calories
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,523 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 137 |
April 30, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1089 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 149 | |||||
| r3,275 |
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Workout Graph
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