Jon Melton v4:00/2:00r...9 row
4,421
Meters
17:00.0
Time
1:55.3
Pace
303
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 119 |
May 01, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,421 | 1:55.3 | 228 | 1069 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 30 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 153 | |||||
| r2,119 |
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Workout Graph
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