Jon Melton v1:00/1:00r...8 row
4,370
Meters
17:00.0
Time
1:56.7
Pace
297
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 83 |
May 16, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,370 | 1:56.7 | 220 | 1048 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 149 | |||||
| r1,316 |
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Workout Graph
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