Jon Melton v1000m/2:00r...10 row
4,628
Meters
17:51.4
Time
1:55.7
Pace
315
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 31:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 122 |
May 19, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,628 | 1:55.7 | 226 | 1058 | 30 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 28 | |
| r: 2:00 | 341 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 29 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 149 | |||||
| r2,235 |
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Workout Graph
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