Jon Melton v4:00/2:00r...11 row
5,001
Meters
19:00.0
Time
1:53.9
Pace
346
Calories
| Rest Distance | 3,645 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 41:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 172 |
May 23, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,001 | 1:53.9 | 236 | 1092 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 30 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 2:00 | 324 | |||||
| r3,645 |
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Workout Graph
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