Jon Melton v2000m/2:00r...14 row
4,648
Meters
18:02.3
Time
1:56.4
Pace
322
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:02.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 184 |
June 07, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,648 | 1:56.4 | 222 | 1071 | 31 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 30 | |
| r: 2:00 | 323 | |||||
| 1:03.6 | 279 | 1:53.9 | 236 | 1132 | 31 | |
| r: 1:00 | 164 | |||||
| 0:31.9 | 140 | 1:53.9 | 237 | 1128 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1194 | 31 | |
| r: 1:00 | 163 | |||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1142 | 31 | |
| r: 1:00 | 165 | |||||
| 1:04.2 | 279 | 1:55.0 | 230 | 1121 | 30 | |
| r: 1:00 | 153 | |||||
| 0:32.2 | 141 | 1:54.1 | 235 | 1118 | 32 | |
| r: 1:00 | 159 | |||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1144 | 31 | |
| r: 1:00 | 158 | |||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 33 | |
| r: 1:00 | 161 | |||||
| 1:02.5 | 277 | 1:52.8 | 244 | 1152 | 31 | |
| r: 1:00 | 153 | |||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1081 | 31 | |
| r: 1:00 | 157 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1133 | 31 | |
| r: 1:00 | 148 | |||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1074 | 32 | |
| r: 1:00 | 151 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1135 | 30 | |
| r: 1:00 | 147 | |||||
| r2,370 |
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Workout Graph
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