Jon Melton v2000m/2:00r...7 row
4,000
Meters
15:46.6
Time
1:58.3
Pace
266
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 25:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 164 |
June 20, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1011 | 29 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 947 | 29 | |
| r: 2:00 | 335 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| r: 2:00 | 325 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| r: 2:00 | 314 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | |
| r: 1:00 | 153 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| r: 1:00 | 152 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| r: 1:00 | 152 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | |
| r: 1:00 | 159 | |||||
| r1,590 |
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Workout Graph
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