Jon Melton v1500m/2:00r...6 row
4,364
Meters
16:48.6
Time
1:55.5
Pace
300
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 26:48.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 169 |
July 01, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,364 | 1:55.5 | 227 | 1070 | 29 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 29 | |
| r: 2:00 | 324 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 29 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 160 | |||||
| r1,616 |
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Workout Graph
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