Jon Melton v500m/2:00r...8 row
4,000
Meters
15:42.7
Time
1:57.8
Pace
265
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 31:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 194 |
July 16, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1011 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | |
| r: 2:00 | 343 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| r: 2:00 | 339 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| r: 2:00 | 341 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r: 2:00 | 341 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| r: 2:00 | 327 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| r: 2:00 | 336 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r: 2:00 | 323 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 2:00 | 318 | |||||
| r2,668 |
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Workout Graph
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