Jon Melton v500m/2:00r...10 row
4,041
Meters
15:53.6
Time
1:57.9
Pace
269
Calories
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 31:53.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 129 |
July 31, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,041 | 1:57.9 | 213 | 1015 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | |
| r: 2:00 | 340 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| r: 2:00 | 344 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| r: 2:00 | 338 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| r: 2:00 | 333 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| r: 2:00 | 329 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 160 | |||||
| r2,658 |
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Workout Graph
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